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Goalkeeper Training
DUE TO THE WEATHER GOALKEEPER TRAINING FOR TODAY, 5/16 HAS BEEN CANCELLED!!
THERE WILL BE NO GOALIE TRAINING NEXT WEEK DUE TO THE MEMORIAL DAY TOURNAMENT. KEEPER TRAINING WILL RESUME 5/30 AS SCHEDULED!!
GOALKEEPER TRAINING at Burr Intermediate.
This coming Friday, May 9th will be our first Friday session at 5:30PM and it will be open to all age groups.
Our Sunday schedule will remain the same with the exception of the 5:00PM session, which will no longer be available. However, the 4:00PM to 5:00PM session is now open to both boys and girls U13 and older.
We will still hold our 10-11 and 11-12 sessions on Sunday. See below.
Here is the revised schedule:
Fridays (beginning, May 9th) - 5:30PM - 6:30PM - Open to All Age Groups
Sundays
10:00AM - 11:00AM - Girls U12 and under
11:00AM - 12:00PM - Boys U12 and under
4:00PM - 5:00PM - Girls and Boys U13 and over
There is NO GOALIE TRAINING this SUNDAY May 11th, due to Mother’s Day.
Please bring a soccer ball, a drink and be at the field 15 minutes prior to the beginning of your session.
Training is provided by:
Charles Bauer -
LIJSL ODP Staff - Goalkeeper Trainer
USSF Certified
NSCAA State, Regional and National Goalkeeping Coach Certified
631-219-7536 (cell)
631-499-8049 (home)
charlesbTFCU@aol.comKeith Bauer - Goalkeeper - Division 1 - College of the Holy Cross LIJSL ODP Staff - Goalkeeper Trainer NSCAA State, Regional and National Goalkeeping Coach Certified
Goalkeepers: Prepare for Success
Goalkeepers need to get themselves ready to play before games and practices and a proper warm-up is essential to every keeper’s success. Coaches and keepers should plan a routine that takes approximately 30 minutes to prepare the keeper for most game situations. There will be times before games, especially at tournaments, where both field space and time is limited. In this case, you should have an alternate routine that can be performed in limited space and time but still prepares the keeper for most ball handling situations. There is no magical pre-game warm-up routine and every keeper will need to develop a routine that works best for him or her and prepares them both physically and mentally for the game. Remember the goalkeeper warm-up should be designed for the benefit of the keeper. Throwing the keeper in the goal without a proper warm-up, so your field players can work on their finishing doesn’t have any physical or mental benefit for the keeper, as a matter-of-fact it may create a tired and frustrated keeper who is not prepared to lead his or her team to victory. For successful goalkeeping, plan a pre-game warm-up that includes the seven key elements listed below. Have fun!
Your friend in soccer,
Coach Bauer
Goalkeeper
7 Key Elements of the Pre-game Warm-up¹:
1. Increase body temperature and stretch BEFORE any diving or kicking.
2. Basic handling BEFORE diving.
3. Progression of diving saves.
4. Shot handling.
5. Breakaways with NO contact.
6. Crosses from both sides.
7. Distribution (hand and foot).
¹ Soccer Training Manual Goalkeeper, SoccerPlus Camps, Published by Redswain Inc., June 2000.
Coach Bauer is a member of the LIJSL ODP Goalkeeping Staff. He is also a USSF Certified Coach who also holds an NSCAA State & Regional Goalkeeping Certification.
Goalkeeper Training
DUE TO THE WEATHER GOALKEEPER TRAINING FOR TODAY, 5/16 HAS BEEN CANCELLED!!
THERE WILL BE NO GOALIE TRAINING NEXT WEEK DUE TO THE MEMORIAL DAY TOURNAMENT. KEEPER TRAINING WILL RESUME 5/30 AS SCHEDULED!!
GOALKEEPER TRAINING at Burr Intermediate.
This coming Friday, May 9th will be our first Friday session at 5:30PM and it will be open to all age groups.
Our Sunday schedule will remain the same with the exception of the 5:00PM session, which will no longer be available. However, the 4:00PM to 5:00PM session is now open to both boys and girls U13 and older.
We will still hold our 10-11 and 11-12 sessions on Sunday. See below.
Here is the revised schedule:
Fridays (beginning, May 9th) - 5:30PM - 6:30PM - Open to All Age Groups
Sundays
10:00AM - 11:00AM - Girls U12 and under
11:00AM - 12:00PM - Boys U12 and under
4:00PM - 5:00PM - Girls and Boys U13 and over
There is NO GOALIE TRAINING this SUNDAY May 11th, due to Mother’s Day.
Please bring a soccer ball, a drink and be at the field 15 minutes prior to the beginning of your session.
Training is provided by:
Charles Bauer -
LIJSL ODP Staff - Goalkeeper Trainer
USSF Certified
NSCAA State, Regional and National Goalkeeping Coach Certified
631-219-7536 (cell)
631-499-8049 (home)
charlesbTFCU@aol.comKeith Bauer - Goalkeeper - Division 1 - College of the Holy Cross LIJSL ODP Staff - Goalkeeper Trainer NSCAA State, Regional and National Goalkeeping Coach Certified
Goalkeepers: Prepare for Success
Goalkeepers need to get themselves ready to play before games and practices and a proper warm-up is essential to every keeper’s success. Coaches and keepers should plan a routine that takes approximately 30 minutes to prepare the keeper for most game situations. There will be times before games, especially at tournaments, where both field space and time is limited. In this case, you should have an alternate routine that can be performed in limited space and time but still prepares the keeper for most ball handling situations. There is no magical pre-game warm-up routine and every keeper will need to develop a routine that works best for him or her and prepares them both physically and mentally for the game. Remember the goalkeeper warm-up should be designed for the benefit of the keeper. Throwing the keeper in the goal without a proper warm-up, so your field players can work on their finishing doesn’t have any physical or mental benefit for the keeper, as a matter-of-fact it may create a tired and frustrated keeper who is not prepared to lead his or her team to victory. For successful goalkeeping, plan a pre-game warm-up that includes the seven key elements listed below. Have fun!
Your friend in soccer,
Coach Bauer
Goalkeeper
7 Key Elements of the Pre-game Warm-up¹:
1. Increase body temperature and stretch BEFORE any diving or kicking.
2. Basic handling BEFORE diving.
3. Progression of diving saves.
4. Shot handling.
5. Breakaways with NO contact.
6. Crosses from both sides.
7. Distribution (hand and foot).
¹ Soccer Training Manual Goalkeeper, SoccerPlus Camps, Published by Redswain Inc., June 2000.
Coach Bauer is a member of the LIJSL ODP Goalkeeping Staff. He is also a USSF Certified Coach who also holds an NSCAA State & Regional Goalkeeping Certification.
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